With the new year upon us, many of us are striving to put our best foot forward for positive change for new beginnings and new habits. While making healthier resolutions, don’t forget your smile. Not only is a healthy smile an asset for your self-confidence, but it’s good for your general health as well. We concur with the ADA’s (American Dental Association) suggestions for a healthy start to the new year with these oral habits:
Brush: To ensure healthy teeth and gums along with better breath, brush your pearly whites twice a day for two minutes each time, using a soft-bristled toothbrush.
Floss: To remove harmful plaque from teeth and along the gumline where your toothbrush bristles can’t reach, be sure to floss at least once a day.
Sugarless Gum: Chewing sugarless gum can help keep tooth decay at bay as it washes away harmful bacteria and bathes teeth and gums with saliva and its protective enzymes.
Nutrition: A balanced diet with plenty of tooth-scrubbing vegetables, tooth-building protein, and fresh fruit can build a strong body and strong teeth and bones.
Water: Hydration serves two purposes, one, hydration which supplies the proper fluid levels for healthy saliva production which prevents dry mouth and keeps your oral environment healthy, and two, drinking fluoridated tap water will help protect your teeth from the harmful effects of acid on tooth enamel.
Dental Cleanings: Twice a year professional dental cleanings and checkups will prevent tooth decay and gum disease which results in healthy smile longevity.
Restorative Dentistry: If you have been putting off getting cavities filled or restoring your smile with crowns or implants, now is the time to cross them off your list with the satisfaction of a healthy, new smile.
Smile Alignment: A straighter smile is actually a healthier smile; not only will you be able to chew your food properly, but straighter teeth are easier to clean, and correcting malocclusion means your pearly whites won’t suffer the effects of stress on your jaw joints. This will prevent TMJ along with wear and tear on your teeth.
Tobacco Use: If you have been considering giving up your tobacco habit, starting the new year is a good time to do it. You can find support through family and friends, smoking cessation groups, and online apps that can track your progress. Not only will your smile thank you, but your body too!
If you are making resolutions, include a healthier smile this New Year. To schedule your next dental checkup and exam, please call 541-479-5505 today. At our practice in Grants Pass, Oregon, Dr. Joshua Scott Murdock and our team wish you and yours a healthy, happy 2017.